Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on yelp, facebook, or google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi, and free Muay Thai gear. Reviews really help the Academy out, thanks for your support!

Thought of the week: Individual responsibility to keep our community healthy.

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker defense, Collar chokes A & B from the back

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker defense, Armbar from the back

BJJ INTERMEDIATE/ADVANCED

Re-position the guard, closed guard front sweep , hook sweep and triangle 

BJJ ADVANCED

Open guard bottom – Week 1

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Basics

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good manners; playground manners

LITTLE CHAMPS

Tackle the Monster (slap variation)

JUNIOR GRAPPLERS

Armbar from closed guard week 2

JUNIOR GRAPPLERS INTERMEDIATE

Defending against a shot week 2

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Teep/Push kick week 2