Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: None this week

Thought of the week:  Self Mastery, Developing a Gameplan 

BJJ FUNDAMENTALS A DAY

6 count blocking, defensive wrestling, blocking punches in closed guard and back sweep

BJJ FUNDAMENTALS B DAY

6 count blocking, defensive wrestling, blocking punches in open guard and hook sweep

BJJ INTERMEDIATE/ADVANCED

Osoto gari, standing guard pass 

BJJ ADVANCED

Open guard bottom – Week 2

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good manners; Magic words

LITTLE CHAMPS

Rhino Sprawl (slap variation)

JUNIOR GRAPPLERS FUNDAMENTALS

Front choke from closed guard

JUNIOR GRAPPLERS INTERMEDIATE

Spider guard, scissor sweep

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round kick- Week 1