4/1/2019 THOUGHT OF THE WEEK:
Being Comfortable During Combat

BJJ FUNDAMENTALS
A. Dragging RNC, Passing Guard Over
B. Breaking Grips, Passing Guard Over

BJJ INTERMEDIATE
Single Leg to Dump, Knee on Belly Attacks

BLACK BELT
Half-Guard Bottom Week 1

KICKBOXING
Elbow Attacks

MUAY THAI FUNDAMENTALS
Transitioning to Elbows

MUAY THAI INTERMEDIATE
Transitioning to Elbows

KIDS MAT CHAT
Summer Camps

LITTLE CHAMPS
Tackle the Monster (clap)

JUNIOR GRAPPLERS
Back Control-Seat Belt

JUNIOR GRAPPLERS INT
Armbar Control and Breaking Grips

JUNIOR GRAPPLERS ADVANCED
Butterfly Guard

ANNOUNCEMENTS
Samurai Camp June 10-14, The Great Outdoors Camp July 8-12 more info at front desk!