WEEKLY CURRICULUM

ANNOUNCEMENTS: April Online Review Raffle

THOUGHT OF THE WEEK: Shirt Ranks and Patches on Gis

BJJ FUNDAMENTALS A DAY

Front rolls, Double Leg Takedown, Maintain side control (stopping the roll & guard replacement)

BJJ FUNDAMENTALS B DAY

Back rolls, Double leg takedown set ups, Americana & Kimura from side control

BJJ INTERMEDIATE

Ouchi gari from the over/under clinch, Kline brothers half guard sweeps 

BJJ ADVANCED

Open Guard Passing Week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Boxing Offense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech – Monthly theme: The five rules of safety –  Weekly Theme: Defend Yourself

LITTLE CHAMPS

Guard Dragon

JUNIOR GRAPPLERS FUNDAMENTALS

Guard Pass Over (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Half Guard Concepts

JUNIOR GRAPPLERS ADVANCED

Coach’s Choice

KIDS MUAY THAI KICKBOXING

Knees