WEEKLY CURRICULUM

ANNOUNCEMENTS: April Online Review Raffle, Tank Tops In Stock & Ranked Rashguard Restocked!

THOUGHT OF THE WEEK: The Importance of Belonging

BJJ FUNDAMENTALS A DAY

Footwork, Guillotine, Escape the mount (buck & roll)

BJJ FUNDAMENTALS B DAY

Footwork, Guillotine Defense, Escape the mount (knee to elbow)

BJJ INTERMEDIATE

Ouchi gari from the over/under clinch (week 2), Half guard crossface/lapel pass

BJJ ADVANCED

Mount Bottom/Guard Pull week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Week

MUAY THAI KICKBOXING INT/ADV

Boxing Defense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech – Monthly theme: Being a good training partner –  Weekly Theme: How to train with someone who is smaller than you, or bigger than you.

LITTLE CHAMPS

Guard Dragon (Taken Down)

JUNIOR GRAPPLERS FUNDAMENTALS

Maintain Side Control- Americana

JUNIOR GRAPPLERS INTERMEDIATE

Mount Concepts

JUNIOR GRAPPLERS ADVANCED

Mount Concepts

KIDS MUAY THAI KICKBOXING

Knees (B week)