Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: We are looking for a new cleaner on Thursday nights, if you are interested you get a deep discount on your tuition. Let the front desk staff know if you are interested.

Thought of the week:  Importance of Academy Etiquette 

BJJ FUNDAMENTALS A DAY

6 count blocking, rear bear hug over, passing closed guard (street fight)

BJJ FUNDAMENTALS B DAY

6 count blocking, rear bear hug under, passing closed guard under (technical w/gi)

BJJ INTERMEDIATE/ADVANCED

Osoto gari week 2, open/butterfly guard sweeps 

BJJ ADVANCED

Open guard bottom – Week 3

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Low Kick Defense and Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

ABC’s of Conflict Avoidance, Avoid Dangerous Situations

LITTLE CHAMPS

Rhino Sprawl (spin to back)

JUNIOR GRAPPLERS FUNDAMENTALS

Front choke from closed guard and armbar

JUNIOR GRAPPLERS INTERMEDIATE

Spider guard, scissor sweep and triangle

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round kick- Week 2