Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: New MTKB Comp Class, Kids Classes Begin 4:15 PM

THOUGHT OF THE WEEK: Working Through Challenges is How We Grow

BJJ FUNDAMENTALS A DAY

Front Rolls, double leg takedown, maintain side control (stopping the roll & guard replacement) 

BJJ FUNDAMENTALS B DAY

Back Rolls, double leg takedown setups (defending against punch&using jab), Americana & Kimura from side control

BJJ INTERMEDIATE/ADVANCED

Single leg defense, half guard bottom (taking back,guard replacement classic gordo sweep), passing open guard 

BJJ ADVANCED

Passing open guard (Week 2)

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Southpaw vs Orthodox, Open Stance Tactics

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

ABC’s of Conflict Avoidance, Communicate with Confidence

LITTLE CHAMPS

Guard Dragon

JUNIOR GRAPPLERS FUNDAMENTALS

Guard Pass- Over

JUNIOR GRAPPLERS INTERMEDIATE

Open Guard Pass- Over/Under

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kick Defense