Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: None this week

THOUGHT OF THE WEEK: “When you react, you don’t give your mind the time to get filled with                   emotions. You are devoid of anger, fear, and frustration; you are simply moving.”

BJJ FUNDAMENTALS A DAY

Footwork, Guillotine, Escape the mount (buck & roll) 

BJJ FUNDAMENTALS B DAY

Footwork, Guillotine Defense, Escape the mount (knee to elbow) 

BJJ INTERMEDIATE/ADVANCED

Breaking grips (high grip and variations), passing half guard (using cross face and foot to free trapped leg)

BJJ ADVANCED

Half guard bottom (Week 1) 

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Boxing Offense for Muay Thai

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

ABC’s of Conflict Avoidance, Don’t Make the Situation Worse by Fighting

LITTLE CHAMPS

Guard Dragon (taken down) 

JUNIOR GRAPPLERS FUNDAMENTALS

Guard Pass- Over (Week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Rear Naked Choke and Armbar (from the back) 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kick Defense (Week 2)