Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: The Academy will be closed for all regular group classes May 29th-31st. We will have an adult BJJ Randori, and adult Muay Thai open mat on Saturday the 29th from 1:00-2:00, and the regular Randori and Muay Thai open mat on Sunday the 30th. 

THOUGHT OF THE WEEK:   “Never interrupt your enemy when he is making a mistake” – Napoleon Bonaparte

BJJ FUNDAMENTALS A DAY

Footwork, Slap to low back clinch (focus on body fold), Maintain the mount (taking back with RNC)

BJJ FUNDAMENTALS B DAY

Footwork, Slap to low back clinch (adding leg trip), Attack the mount (armbar & front chokes)

BJJ INTERMEDIATE/ADVANCED

Single leg to the dump, Attacks from knee on belly (front choke over & spinning armbar) 

BJJ ADVANCED

Half guard bottom (Week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Stranger Alert, Weekly Theme: What is a Stranger?

LITTLE CHAMPS

Fan Sweep from Guard

JUNIOR GRAPPLERS FUNDAMENTALS

Maintain Side Control

JUNIOR GRAPPLERS INTERMEDIATE

Armbar from the Back

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Covering hooks and returning with punches