Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: Welcome back parents and spectators! Please follow academy guidelines. 

Starting Monday June 14th, you will no longer be required to make a class reservation beforehand, we will be returning to the key tag scan in system that we used before covid.

THOUGHT OF THE WEEK:   “Never interrupt your enemy when he is making a mistake” – Napoleon Bonaparte

BJJ FUNDAMENTALS A DAY

Step & Jab, Osoto Gari, Back Escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Osoto Gari, Back Escape B

BJJ INTERMEDIATE/ADVANCED

Single leg (review dump & teach barsi gar), Escape from knee on belly (Elbow strip, push to half guard, zebeleza) 

BJJ ADVANCED

Half guard bottom (Week 3) 

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks (Middle/High)

MUAY THAI KICKBOXING INT/ADV

Knees 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Stranger Alert, Weekly Theme: What is a Lure? (Bribery & Job Lures)

LITTLE CHAMPS

Fan Sweep from Guard (Week 2) 

JUNIOR GRAPPLERS FUNDAMENTALS

Americana from Side Control #2

JUNIOR GRAPPLERS INTERMEDIATE

Pass the open guard with knee slice passes

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Covering hooks and returning with punches (Week 2)