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5/3 Weekly Curriculum
Adult BJJ and Muay Thai Kickboxing
ANNOUNCEMENTS:
Thought of the week: Importance of Academy Etiquette
BJJ FUNDAMENTALS A DAY
Front Rolls, standing headlock, armbar from the ground (safety position)
BJJ FUNDAMENTALS B DAY
Back Rolls,escape headlock on ground (pendulum, throw football, grab & pull)
BJJ INTERMEDIATE/ADVANCED
Blocking punches, rush to double leg, passing butterfly guard (over/under pass)
BJJ ADVANCED
Passing open guard (Week 1)
MUAY THAI KICKBOXING FUNDAMENTALS
Teeps and Push Kicks
MUAY THAI KICKBOXING INT/ADV
Clinch
Kids BJJ and Muay Thai Kickboxing
KIDS MAT CHAT
ABC’s of Conflict Avoidance, Be Calm and Breathe
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS FUNDAMENTALS
Front choke from closed guard and armbar (Week 2)
JUNIOR GRAPPLERS INTERMEDIATE
Spider guard, scissor sweep and triangle
JUNIOR GRAPPLERS ADVANCED
Coach’s choice
KIDS MUAY THAI KICKBOXING
Round kick (Week 3)