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Fort Collins Muay Thai Kickboxing
Easton Muay Thai

5/3 Weekly Curriculum

Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: 

Thought of the week:  Importance of Academy Etiquette 

BJJ FUNDAMENTALS A DAY

Front Rolls, standing headlock, armbar from the ground (safety position) 

BJJ FUNDAMENTALS B DAY

Back Rolls,escape headlock on ground (pendulum, throw football, grab & pull)

BJJ INTERMEDIATE/ADVANCED

Blocking punches, rush to double leg, passing butterfly guard (over/under pass) 

BJJ ADVANCED

Passing open guard (Week 1)

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps and Push Kicks

MUAY THAI KICKBOXING INT/ADV

Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

ABC’s of Conflict Avoidance, Be Calm and Breathe

LITTLE CHAMPS

Warrior Week

JUNIOR GRAPPLERS FUNDAMENTALS

Front choke from closed guard and armbar (Week 2) 

JUNIOR GRAPPLERS INTERMEDIATE

Spider guard, scissor sweep and triangle

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round kick (Week 3)