McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: New Rashguards, Spats & Grappling Shorts!

THOUGHT OF THE WEEK: Requisites for Next Level of Training

BJJ FUNDAMENTALS A DAY

Front rolls, Rear choke defense, Maintain knee on belly

BJJ FUNDAMENTALS B DAY

Back rolls, Front bear hug defense (over and under), Attacks from knee on belly

BJJ INTERMEDIATE

High crouch/head outside single using the gi, Escape the turtle

BJJ ADVANCED

Front Head Lock Top/Take Down (week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Boxing Defense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: Trust Your Intuition –  Weekly Theme: If in doubt get out

LITTLE CHAMPS

Hipping Out

JUNIOR GRAPPLERS FUNDAMENTALS

Maintain the Mount

JUNIOR GRAPPLERS INTERMEDIATE

No Gi

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Teeps & Push Kicks

 

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.