McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: New Rashguards, Spats & Grappling Shorts!

THOUGHT OF THE WEEK: Control

BJJ FUNDAMENTALS A DAY

Front rolls, Double leg take down, Escape side control (using the frame to guard)

BJJ FUNDAMENTALS B DAY

Back rolls, Double leg take down set ups, Escape side control (using the pummel to the back)

BJJ INTERMEDIATE

High crouch/head outside single using the gi, Attack the back

BJJ ADVANCED

Front Head Lock Top/Take Down (week 1) 

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV

Boxing Offense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: Trust Your Intuition –  Weekly Theme: Good touch, bad touch, no secrets

LITTLE CHAMPS

Fighting Stance & Blocking Punches (week 2) 

JUNIOR GRAPPLERS FUNDAMENTALS

Escape Mount – Buck and Roll (week 2) 

JUNIOR GRAPPLERS INTERMEDIATE

No Gi

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Teeps & Push Kicks (week 2) 

 

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.