WEEKLY CURRICULUM

ANNOUNCEMENTS: Kids Int/Adv BJJ No-Gi Starting June 2nd!

THOUGHT OF THE WEEK: Culture: What is it and Why Is It Important?

BJJ FUNDAMENTALS A DAY

6 count blocking, Dragging rear-naked choke standing, Passing guard over (in a street fight)

BJJ FUNDAMENTALS B DAY

6 count blocking, Breaking grips (wrist, sleeve and lapel), Passing guard over (technical using the gi)

BJJ INTERMEDIATE

Stance in motion (level change, down block, sprawl), Escape the mount

BJJ ADVANCED

Front Head Lock Bottom/Snap Down (week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Pt. 2

MUAY THAI KICKBOXING INT/ADV

Open Stance Tactics

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: Trust Your Intuition –  Weekly Theme: Boundary Setting

LITTLE CHAMPS

Fighting Stance & Blocking Punches

JUNIOR GRAPPLERS FUNDAMENTALS

Escape Mount – Buck and Roll

JUNIOR GRAPPLERS INTERMEDIATE

Stance in motion, level change, down blocking, and sprawl

JUNIOR GRAPPLERS ADVANCED

Coaches choice

KIDS MUAY THAI KICKBOXING

Teeps & Push Kicks