WEEKLY CURRICULUM

ANNOUNCEMENTS: Logo Tank Tops in Stock! Memorial Day Closure 28th-30th

THOUGHT OF THE WEEK: How do regular students improve?

BJJ FUNDAMENTALS A DAY

6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch

BJJ FUNDAMENTALS B DAY

6 count blocking, Standing front choke defense against the wall, Triangle from guard

BJJ INTERMEDIATE

Push Single using the Gi, Attack the mount using the gift wrap

BJJ ADVANCED

Front Head Lock Bottom

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: Trust Your Intuition –  Weekly Theme: Who to Ask for Help if You Get Lost

LITTLE CHAMPS

Pass the Guard (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Rolling Week 

JUNIOR GRAPPLERS INTERMEDIATE

Mount Concepts

JUNIOR GRAPPLERS ADVANCED

Mount Concepts

KIDS MUAY THAI KICKBOXING

Round Kicks