WEEKLY CURRICULUM

ANNOUNCEMENTS: Logo Tank Tops in Stock! Adult BJJ & MTKB Training Day Saturday 5/21!

THOUGHT OF THE WEEK: The Importance of Academy Etiquette 

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker Defense , Weak side RNC

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker Defense , Strong side RNC

BJJ INTERMEDIATE

Push Single using the Gi, Headlock Escape Review 1-3 (pendulum, throw football, grab and pull) 

BJJ ADVANCED

Mount Top (week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Pads Week

MUAY THAI KICKBOXING INT/ADV

Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: Being a Good Training Partner –  Weekly Theme: How to Win and Lose in Martial Arts

LITTLE CHAMPS

Pass the Guard

JUNIOR GRAPPLERS FUNDAMENTALS

Escape Side Control – Frame Escape to closed guard (week 2) 

JUNIOR GRAPPLERS INTERMEDIATE

Mount Concepts

JUNIOR GRAPPLERS ADVANCED

Mount Concepts

KIDS MUAY THAI KICKBOXING

Round Kicks