WEEKLY CURRICULUM

ANNOUNCEMENTS: Ranked Rashguards Restocked, Training Day May 21st! 

THOUGHT OF THE WEEK: The Individual Responsibility to Keep Our Community Healthy

BJJ FUNDAMENTALS A DAY

Step & Jab, Osoto Gari , Back escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Osoto Gari , Back escape B

BJJ INTERMEDIATE

Double leg defense to front headlock, Escape side control (using the frame when uki switches base toward head)

BJJ ADVANCED

Mount Top

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Low Kick Defense and Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech – Monthly theme: Being a good training partner –  Weekly Theme: Focus on Training 

LITTLE CHAMPS

Fan Sweep from Guard (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Escape Side Control – Frame Escape to closed guard

JUNIOR GRAPPLERS INTERMEDIATE

Mount Concepts

JUNIOR GRAPPLERS ADVANCED

Mount Concepts

KIDS MUAY THAI KICKBOXING

Boxing (A week)