McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: Academy closed 7/2 – 7/4 for 4th of July! Adult BJJ Changes Coming in July!

THOUGHT OF THE WEEK: “It doesn’t matter how slowly you go as long as you do not stop.” – Confucius

BJJ FUNDAMENTALS A DAY

Footwork, Defend against a straight punch (jab),  Escape the mount (knee to elbow regular)

BJJ FUNDAMENTALS B DAY

Footwork, Defend against a straight punch (cross), Escape the mount (knee to elbow with grapevines)

BJJ INTERMEDIATE

Reposition the Guard, Closed guard-Front sweep, hook sweep & triangle

BJJ ADVANCED

Game Development

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing 

MUAY THAI KICKBOXING INT/ADV

Low Kick Defense and Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech – Monthly theme: Good attitude – Weekly Theme: Having a whatever it takes attitude

LITTLE CHAMPS

Escape Side Control (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

RNC and Americana Finishes

JUNIOR GRAPPLERS INTERMEDIATE

No Gi

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Knees

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.