McMahon Training Center – Fort Collins, Colorado
ANNOUNCEMENTS: Academy closed 7/2 – 7/4 for 4th of July! Adult BJJ Changes Coming in July!
THOUGHT OF THE WEEK: “If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.” (Saulo Riberio)
Adult Brazilian Jiu Jitsu Program
BJJ FUNDAMENTALS A DAY
Step & Jab, Roundhouse kick defense, Back escape A
BJJ FUNDAMENTALS B DAY
Step & Jab, Thai clinch & knees, Back escape B
De la Riva to single x, Single leg dump, Side control escapes 1-5
Gi – Guard, No Gi – Leg Locks
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS
Round Kicks (Middle/High)
MUAY THAI KICKBOXING INT/ADV
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Speech – Monthly theme: Good attitude – Weekly Theme: Having a whatever it takes attitude
Back Break Fall
JUNIOR GRAPPLERS FUNDAMENTALS
JUNIOR GRAPPLERS INTERMEDIATE
JUNIOR GRAPPLERS ADVANCED
KIDS MUAY THAI KICKBOXING
Last Week’s Curriculum here.
Easton Affiliate Schools here.