McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: Academy closed 7/2 – 7/4 for 4th of July! Adult BJJ Changes Coming in July!

THOUGHT OF THE WEEK: “If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.”  (Saulo Riberio)

Adult Brazilian Jiu Jitsu Program

BJJ FUNDAMENTALS A DAY

Step & Jab, Roundhouse kick defense, Back escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Thai clinch & knees, Back escape B

BJJ INTERMEDIATE

De la Riva to single x, Single leg dump, Side control escapes 1-5

BJJ ADVANCED

Gi – Guard, No Gi – Leg Locks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks (Middle/High)

MUAY THAI KICKBOXING INT/ADV

Knees (Zone2/Zone1)

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Speech – Monthly theme: Good attitude – Weekly Theme: Having a whatever it takes attitude

LITTLE CHAMPS

Back Break Fall

JUNIOR GRAPPLERS FUNDAMENTALS

Back Control

JUNIOR GRAPPLERS INTERMEDIATE

No Gi

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Elbows

 

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.