WEEKLY CURRICULUM

ANNOUNCEMENTS: We will be closed Saturday July 3rd, Sunday July 4th and Monday July 5th for the 4th of July holiday weekend.  There will be randori on Saturday from 1pm – 2pm and also Monday evening from 6pm – 7pm.

THOUGHT OF THE WEEK: Technique Beats Size and Strength 

BJJ FUNDAMENTALS A DAY

Front Rolls, Double Leg Takedown, Escaping Side Control (using frame to guard)

BJJ FUNDAMENTALS B DAY

Back Rolls, Double Leg Takedown Setups, Escaping Side Control (using the pummel to the back)

BJJ INTERMEDIATE/ADVANCED

Double Leg Defense (sprawl & spin to back), Escape Side Control (using pummel & others)

BJJ ADVANCED

Knee on Stomach- Bottom (Week 1)

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps and Push Kicks

MUAY THAI KICKBOXING INT/ADV

Round Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Five Rules of Safety — Weekly Theme: Use Your Words

LITTLE CHAMPS

Back Break Fall

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Mount- Buck and Roll

JUNIOR GRAPPLERS INTERMEDIATE

Escape Side Control- Pummel Escape to Single Leg 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Boxing (Week 2)