WEEKLY CURRICULUM

ANNOUNCEMENTS: None this week.

THOUGHT OF THE WEEK: If you cannot control yourself you will not be able to control someone else. 

BJJ FUNDAMENTALS A DAY

6 Count Blocking, Dragging Rear Naked Choke Standing, Passing Guard Over (in a street fight)

BJJ FUNDAMENTALS B DAY

6 Count Blocking, Breaking Grips (wrist, sleeve and lapel), Passing Guard Over (technical using the gi)

BJJ INTERMEDIATE/ADVANCED

Striking #1&#2 with mitts, Walk around Armbar from side control

BJJ ADVANCED

Knee on stomach- Top (Week 1)

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Intro to Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Five Rules of Safety, Weekly Theme: Use Your Mind  (Create Safe Habits)

LITTLE CHAMPS

Hipping Out

JUNIOR GRAPPLERS FUNDAMENTALS

Escaping Side Control- Frame Escape (Week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Side Control- Walk Around Armbar (Week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Boxing