WEEKLY CURRICULUM

ANNOUNCEMENTS: When you come to class you either need to make a reservation beforehand, or use your key tag when you come in. If you will be doing multiple classes please let the front desk staff know, and they can sign you in to both. If you forget your key tag you need to tell the front desk staff your name and which class you are doing before you take class. It is very important that everyone signs into class so that our attendance records are correct, and so that the instructors do not have to sign multiple students in while they are teaching. Thank you for your help with this!

THOUGHT OF THE WEEK: Seeking the Truth in Martial Arts

BJJ FUNDAMENTALS A DAY

6 Count Blocking, Standing Front Choke Defense, Armbar & Kimura from the guard clinch

BJJ FUNDAMENTALS B DAY

6 Count Blocking, Standing Front Choke Defense (against the wall), Triangle from guard

BJJ INTERMEDIATE/ADVANCED

Breaking posture in closed guard, Fan sweep and Guillotine from closed guard

BJJ ADVANCED

Half guard passing (Week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Intro to Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Stranger Alert, Weekly Theme: What is a Lure?  (Internet/Social Media Lures)

LITTLE CHAMPS

Pass the Guard (Week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Escaping Side Control- Frame Escape

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Side Control- Walk Around Armbar

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

The Thai Clinch