WEEKLY CURRICULUM

ANNOUNCEMENTS: Training Day – Saturday January 22nd!

THOUGHT OF THE WEEK: Empowering Yourself

BJJ FUNDAMENTALS A DAY

Step & Jab, Osoto Gari, Back Escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Osoto Gari, Back Escape B

BJJ INTERMEDIATE/ADVANCED

Breaking Posture in Closed Guard, Soneca Series from Closed Guard (omoplate, triangle & straight armlock from overhook)

BJJ ADVANCED

Half Guard Passing/Double-Leg Takedown

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Intro to Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: ABC’s of Conflict Avoidance — Weekly Theme: Communicate with Confidence

LITTLE CHAMPS

Hip Out

JUNIOR GRAPPLERS FUNDAMENTALS

Slap to Low Back Clinch, Finish with Leg Trip

JUNIOR GRAPPLERS INTERMEDIATE

Open Guard/Elevator and X Guard Sweeps (week 3)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Knees