WEEKLY CURRICULUM

ANNOUNCEMENTS: 15 Year Anniversary Celebration in the making…

THOUGHT OF THE WEEK: Importance of Academy Etiquette

BJJ FUNDAMENTALS A DAY

Footwork, Slap to low back clinch (focus on body fold) , Maintain the mount core 4, and taking the back with RNC

BJJ FUNDAMENTALS B DAY

Footwork, Slap to low back clinch (adding leg trip) , Attack the mount (armbar & front chokes)

BJJ INTERMEDIATE/ADVANCED

Single leg (review the dump and teach the Barsi gar), Escape from knee on belly (Elbow strip, push to half guard, Zebeleza)

BJJ ADVANCED

Half Guard (week 2)

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Basics

MUAY THAI KICKBOXING INT/ADV

Knees

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: ABC’s of Conflict Avoidance — Weekly Theme: Be Calm and Breathe

LITTLE CHAMPS

Bucking Bronco (Awake)

JUNIOR GRAPPLERS FUNDAMENTALS

Fighting Stance & 6 count blocking (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Open Guard/Elevator and X Guard Sweeps (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Teeps (B week)