WEEKLY CURRICULUM

ANNOUNCEMENTS: Upcoming Training Day on 1/22!

THOUGHT OF THE WEEK: Listen to Your Body

BJJ FUNDAMENTALS A DAY

Footwork, Guillotine, Escape the mount (buck & roll)

BJJ FUNDAMENTALS B DAY

Footwork, Guillotine Defense, Escape the mount (knee to elbow)

BJJ INTERMEDIATE/ADVANCED

Single leg to the dump, Attacks from knee on belly (Front choke over & spinning armbar when uki pushes on your knee)

BJJ ADVANCED

Half Guard (week 1)

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Basics

MUAY THAI KICKBOXING INT/ADV

Knees

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: ABC’s of Conflict Avoidance — Weekly Theme: Avoid Dangerous Situations

LITTLE CHAMPS

Bucking Bronco

JUNIOR GRAPPLERS FUNDAMENTALS

Fighting Stance & 6 count blocking

JUNIOR GRAPPLERS INTERMEDIATE

Open Guard/Elevator and X Guard Sweeps

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Teeps