WEEKLY CURRICULUM 8/19/24

Announcements 

Every quarter or so, we are going to host a unique training event we’re calling “Mat Mastery.” This time around, join us for a “Wrestling Made Easy” session on Wednesday, August 21st, from 7:00 to 8:30 PM. This class will be no gi and we invite adult BJJ students of all skill levels 

-For those students who are competing in the Fight To Win event in Denver this Saturday, we are holding weigh-ins this Friday from 5:00-6:00 at the Academy.

Fundamentals A Day Class #23

• Technique 1 – Front rolls     

• Technique 2 – Rear choke defense       

• Technique 3 – Maintain knee on belly

Fundamentals B Day Class #24

• Technique 1-Back rolls     

• Technique 2-Front bear hug defense (over and under)          

• Technique 3-Attacks from knee on belly (armbar from knee on belly and choke from back)

Intermediate Unit 12 week 2

Warmup Drills

• Movement drill/arm drags

• De la riva series-Toriando

• Inside trip

Ground – Back Escape

Womens Class – Mount week 1

Speech – Week 78 – Academy Etiquette

The importance of the academy etiquette

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

• Elbows

MUAY THAI KICKBOXING INT/ADV

• Low Kick Offense 

 

Kids Muay Thai Kickboxing Program

• Elbows

 

Easton Affiliate Schools here.

Last Week’s Curriculum here.