WEEKLY CURRICULUM

ANNOUNCEMENTS: Labor Day Clearance Sale, BJJ No Gi Advanced Class

THOUGHT OF THE WEEK: Culture: What is it and Why is it Important?  

BJJ FUNDAMENTALS A DAY

Footwork, Slap to low back clinch (focus on body fold), Maintain the mount core 4, and taking the back with RNC 

BJJ FUNDAMENTALS B DAY

Footwork, Slap to low back clinch (adding leg trip), Attack the mount (armbar & front chokes)

BJJ INTERMEDIATE/ADVANCED

Ouchi Gari from over/under, Passing half guard using cross face and passing lapel under uki’s head

BJJ ADVANCED

Mount Top (week 1)

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Clinch – Practical Application 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Attitude — Weekly Theme: Being Loyal to Those Not Present

LITTLE CHAMPS

Alligator Control to Mount

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Back – Back Escape A

JUNIOR GRAPPLERS INTERMEDIATE

Escape the Back – Back Escape B (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kick