WEEKLY CURRICULUM

ANNOUNCEMENTS: 9/27 – Kids Wrestling Class Mondays & Wednesdays 5 PM

THOUGHT OF THE WEEK: Part of a Much Bigger Team  

BJJ FUNDAMENTALS A DAY

Step & Jab, Osoto Gari, Back Escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Osoto Gari, Back Escape B

BJJ INTERMEDIATE/ADVANCED

Pulling guard-Foot in the hip or your favorite (Explain not for self-defense), 

Maintain/Attack side control (soneca sequence-transition to mount & attack using triangle

BJJ ADVANCED

Back or Turtle Attack/Control

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Teep/Push Kick Offense 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Attitude — Weekly Theme: Self-Discipline

LITTLE CHAMPS

Back Break Fall

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Back – Back Escape A (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Single Leg Takedown to Dump

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kick (week 2)