WEEKLY CURRICULUM

ANNOUNCEMENTS: 9/27 – Kids Wrestling Class Mondays & Wednesdays 5 PM

THOUGHT OF THE WEEK: The Importance of Belonging   

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker defense-start with set ups and then do a few throws, Strong Side RNC

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker defense-start with set ups and then do a few throws, Weak Side RNC

BJJ INTERMEDIATE/ADVANCED

Double leg defense to front headlock, Escape side control (using the frame when uki switches base toward head)

BJJ ADVANCED

Closed guard bottom week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing PT. 2

MUAY THAI KICKBOXING INT/ADV

Teep Defense and Counters 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Attitude — Weekly Theme: Dinner Before Dessert

LITTLE CHAMPS

Osoto Gari

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Back – Back Escape B

JUNIOR GRAPPLERS INTERMEDIATE

Single Leg Takedown to Dump (week 2) 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Switch Kick