Adult BJJ Fundamentals A Day

Haymaker defense, Back control and finishing with strongside RNC

Adult BJJ Fundamentals B Day

Haymaker defense, Back control and finishing with weakside RNC

Adult BJJ Int/Adv

Single leg to the drump, Attacks from knee on belly

Adult BJJ Advanced

Passing open guard week 1

Muay Thai Kickboxing Fundamentals

Leg kicks

Muay Thai Kickboxing Int/Adv

Knees

Kids Mat Chat

Proper hygiene for martial arts

Little Champs

Back sweep

Jr. Grapplers

Single leg takedown to the dump to side control #3

Jr. Grapplers Int/Adv

Professor’s choice

Kids Muay Thai

Jab and cross