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9/21 Weekly Curriculum
Announcements
- Please remember to wear your face mask everywhere while you are inside of the academy (including the locker room). You can remove your mask after you get on the mat and before you start training. Please put your mask back on when class is over and you leave the mat. Don’t forget to take your mask home with you.
- If you are training BJJ on the south side mat then please bring your shoes with you and exit the south facing door after class. You can put your shoes beneath the bleachers or next to the south side exit.
Adult BJJ Fundamentals A Day
Osoto Gari, Back escape A
Adult BJJ Fundamentals B Day
Osoto Gari, Back escape B
Adult BJJ Int/Adv
Breaking grips, passing half guard
Adult BJJ Advanced
Open guard bottom week 3
Muay Thai Kickboxing Fundamentals
Angles of attack
Muay Thai Kickboxing Int/Adv
Leg kick defense and counters
Kids Mat Chat
5 rules of safety; Use your mind
Little Champs
Reposition open guard week 2
Jr. Grapplers
Single leg takedown to the dump
Jr. Grapplers Int/Adv
Professor’s choice
Kids Muay Thai
Switch kick