Muay Thai fort collins

9/14 Weekly Curriculum

Adult BJJ Fundamentals A Day

LBC, maintaing the mount (core 4) and taking the back (RNC)

Adult BJJ Fundamentals B Day

LBC w/ leg trip, attacking the mount (armbar & front choke)

Adult BJJ Int/Adv

Single leg defense, half guard bottom (gordo sweep)

Adult BJJ Advanced

Open guard bottom week 2

Muay Thai Kickboxing Fundamentals

Teeps and push kicks

Muay Thai Kickboxing Int/Adv

Leg kick offense and strategy

Kids Mat Chat

What is a lure?

Little Champs

Repositioning the guard

Jr. Grapplers

Training from closed guard, training take downs

Jr. Grapplers Int/Adv

Professor’s choice

Kids Muay Thai

Round kick week 2