9/8 Weekly Curriculum


    1. New Classes on Friday:
      1. Adult BJJ drilling 5:30-6 PM
      2. Adult BJJ randori 6-7 PM
      3. Adult Muay Thai Kickboxing Fundamentals 6-7 PM
    2. New Class on Sunday:
      1. Adult BJJ randori 1-2 PM
    3. Our lost and found is full! If you have misplaced something and you think you may have lost it at the academy

Adult BJJ Fundamentals A Day

Guillotine, escape the mount (buck & roll)

Adult BJJ Fundamentals B Day

Guillotine defense, escape the mount (knee to elbow)

Adult BJJ Int/Adv

Rush to double leg, passing butterfly with the over/under pass

Adult BJJ Advanced

Open guard bottom week 1

Muay Thai Kickboxing Fundamentals


Muay Thai Kickboxing Int/Adv

Advanced boxing

Kids Mat Chat

What is a lure?

Little Champs

Warrior week

Jr. Grapplers

Review back escape A, back escape B

Jr. Grapplers Int/Adv

Professor’s choice

Kids Muay Thai

Round kick