8/31 Weekly Curriculum


  1. Please cancel your class reservation if you discover that you cannot make it in. This will make room for others. Thank you!
  2. We will be closed for Labor Day from Sat 9/5 to Mon 9/7. We will reopen with a normal schedule on Tuesday 9/8
    1. Note: There will be Randori from 12:30-1:30 PM on Sat 9/5
  3. We are adding more classes back to the schedule:
    1. Muay Thai Kickboxing Fundamentals Tues/Thurs from 12-1 PM and on Fri from 6:00-7:00 PM
    2. Adult BJJ drilling/randori Fri from 5:30-7 PM and starting on 9/13 a randori on Sun from 1-2 PM

Adult BJJ Fundamentals A Day

Double leg, maintain side control (SC)

Adult BJJ Fundamentals B Day

Double leg setups, Americana & Kimura from SC

Adult BJJ Int/Adv

Osoto gari week 2, open/butterfly guard sweeps

Adult BJJ Advanced

Passing closed guard week 2

Muay Thai Kickboxing Fundamentals


Muay Thai Kickboxing Int/Adv

Basic concepts of open stance fighting

Kids Mat Chat

What is a lure?

Little Champs

One legged monster (single leg takedown)

Jr. Grapplers

Back escape A

Jr. Grapplers Int/Adv

Professor’s choice

Kids Muay Thai