8/24 Weekly Curriculum


  1. Please reserve your spot in class online 30 minutes or more before class starts
  2. Starting 9/1 we will have Muay Thai Kickboxing Fundamentals Monday through Thursday at noon
  3. Thank you for bringing your facemask to the academy. Now don’t forget to take it home with you! ? (we are having a lot of facemasks left at the academy)

Adult BJJ Fundamentals A Day

Standing headlock, armbar on the ground (safety position)

Adult BJJ Fundamentals B Day

Escape headlock (pendulum, throw football and grab & go)

Adult BJJ Int/Adv

Osoto gari, standing guard pass

Adult BJJ Advanced

Passing closed guard week 1

Muay Thai Kickboxing Fundamentals


Muay Thai Kickboxing Int/Adv


Kids Mat Chat

What is a stranger?

Little Champs

One legged monster (single leg takedown)

Jr. Grapplers

Armbar from the back

Jr. Grapplers Int/Adv

Professor’s choice

Kids Muay Thai