8/17 Weekly Curriculum


Starting on Monday the 24th we are requiring all students reserve their spot in class online before they come in so that we can limit the number of students in class at one time. You can reserve your spot from your phone or computer. There are step-by-step instructions in the members section on our website that will tell you how to do this. 

Adult BJJ Fundamentals A Day

Rear bearhug over, passing closed guard under (in a street fight)

Adult BJJ Fundamentals B Day

Rear bearhug under, passing closed guard under (technical with gi)

Adult BJJ Int/Adv

LBC, reposition the guard, closed guard front sweet, hook sweep and triangle

Adult BJJ Advanced

Closed guard week 2

Muay Thai Kickboxing Fundamentals

Round kicks

Muay Thai Kickboxing Int/Adv

Round kick defense

Kids Mat Chat

The ABCs of conflict avoidance; Don’t make a situation worse by fighting

Little Champs

Back break fall

Jr. Grapplers

Rear naked choke, armbar from the back

Jr. Grapplers Int/Adv

Professor’s choice

Kids Muay Thai

Rolling under punches