8/10 Weekly Curriculum


  1. We have a new t-shirt coming out in the next week with #mcmahonstrong on it. What this means to us is that we are in a very challenging time in our local communities, our country, and the world. During this time we can either become victims or we can move forward valiantly, with strength and courage. This is a time that we need our martial arts community to support our kids that won’t be able to go to school for the foreseeable future, a time where adults are stressed out and need the support of others. #mcmahonstrong means that we have your back, we are going to remain strong no matter what comes our way, we are going to continue to fight for our community everyday. Like so many people before us, we will stay strong and support each other, we will keep our faith in a bright future, and know that the key to our success is to stay united and try to love ourselves and our neighbors.   
  2. No-gi BJJ classes are held every Tuesday from 7-8:30 PM and Saturday from 12:30-2 PM. Every other BJJ class is no-gi.

Adult BJJ Fundamentals A Day

Defensive wrestling, back sweep from guard

Adult BJJ Fundamentals B Day

Defensive wrestling, hook sweep from guard

Adult BJJ Int/Adv

Repositioning the guard, armbar to triangle in guard

Adult BJJ Advanced

Closed guard

Muay Thai Kickboxing Fundamentals


Muay Thai Kickboxing Int/Adv

Kicking offense and strategy

Kids Mat Chat

The ABCs of conflict avoidance; Communicate with confidence

Little Champs

Pass the guard

Jr. Grapplers

Back control, rear naked choke

Kids Muay Thai