Announcements

1. Starting next week August 10th, we are making a few schedule changes.  We will be adding an intermediate/advanced class on the schedule as well as an advanced blackbelt class on Wednesday night.  The intermediate/advanced and the advanced class will be 90 minutes long and it will have 45 minutes of instruction and 45 minutes of rolling.  Tuesday and Saturday classes will be no gi. Please pick up a copy of the new schedule at the front desk or check it out online.

Adult BJJ All-levels A Day

Standing guillotine, back escape A

Adult BJJ All-levels B Day

Guillotine defense, back escape B

Adult BJJ Int/Adv

Review closed guard, wrestling takedowns & “the back”

Muay Thai Kickboxing Fundamentals

Leg kicks

Muay Thai Kickboxing Int/Adv

Teep defense & counters

Kids Mat Chat

The ABCs of conflict avoidance; Be calm and breath

Little Champs

Pass the guard

Jr. Grapplers

Back control

Kids Muay Thai

Elbows