09/28/2015 THOUGHT OF THE WEEK:
“The first rule to perfect your martial arts is to never be deaf to other people’s knowledge” Renzo Gracie
BJJ FUNDAMENTALS
A. Armbar standing, Armbar & Kimura from guard
B. Armbar standing while walking, Triangle from guard
BJJ INTERMEDIATE
Double leg set ups, Escape the triangle
BJJ BLACK BELT/ADVANCED
Rolles Gracie Passing the closed guard
KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
5 rules of personal safety (Use Your words)
LITTLE CHAMPS
Guard dragon
JUNIOR GRAPPLERS
Armbar from guard
JUNIOR GRAPPLERS ADVANCED
Open guard
ANNOUNCEMENTS
Kids competition practice Friday 4:30-5:30 (7-13)
Adult competition practice Friday 6:30-7:30
Check out new BJJ drilling & Kickboxing classes!