April 15th, 2019 McMahon Training Center Fort Collins BJJ, Kickboxing, Muay Thai Curriculum

4/15/2019 THOUGHT OF THE WEEK:
Bringing each other up together

BJJ FUNDAMENTALS
A. Rear Choke Defense, Maintain Knee on Belly
          B. Bear Hug Defense, Attack Knee on Belly

BJJ INTERMEDIATE
        Breaking Posture Closed Guard, Soneca Series
BLACK BELT
          Half Guard Bottom Week 1
KICKBOXING
Angles of Attack
MUAY THAI FUNDAMENTALS
Angles of Attack
MUAY THAI INTERMEDIATE
Clinch Introduction
KIDS MAT CHAT
What is a lure?
LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
RNC – techniques to finish the submission
JUNIOR GRAPPLERS ADVANCED
TBD
ANNOUNCEMENTS
All Levels BJJ Seminar led by Professor Evan this Wednesday 7-8:30. Seminar is free – suggested donation $10-$20 all proceeds to charity.
Easton BJJ in-house tournament Saturday teens/adults 12:00 – 4:00 at Easton Denver!