12/10/2018 THOUGHT OF THE WEEK:
Mix up your training partners

BJJ FUNDAMENTALS
A. Double Leg, Escape Side control (frame)
       B. Double Leg Setups, Escape Side control (Pummel)

BJJ INTERMEDIATE
        Grip Breaks, Ankle Locks from guard pass/defense

BLACK BELT
          TBD
KICKBOXING
Angles
MUAY THAI FUNDAMENTALS
Teep Defense
MUAY THAI INTERMEDIATE
Teep Defense and Counters
KIDS MAT CHAT
Body over emotion
LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Sickle Sweep

JUNIOR GRAPPLERS ADVANCED
Walk around Armbar

ANNOUNCEMENTS
Pro-Shop Holiday Sale all Month and Canned food drive!
Kid’s coaching positions and front desk position available – talk to Sam Narby if you are interested!