04/29/2018 THOUGHT OF THE WEEK:
Requirements for next level of training
BJJ FUNDAMENTALS
A. Double Leg Takedown, Escape Side Control (frame)
B. Double Leg Setups, Escape Side Control (Pummel)
BJJ INTERMEDIATE
Blocking Punches to Double Leg, Escape Side Control
BLACK BELT
TBD
KICKBOXING
Push Kick/Teep Defense
MUAY THAI
Leg Kicks
KIDS MAT CHAT
Be calm and breathe
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Osoto Gari – Snapdown setup
JUNIOR GRAPPLERS ADVANCED
Collar Choke Closed Guard
ANNOUNCEMENTS
Competition class for BJJ 2 stripes and above Friday the 4th 6:30 – 8:00. Regular classes canceled.
Competition class for Muay Thai green shirt and above Saturday the 5th 11:00 A.M. – 12:00 P.M. Regular class canceled.