04/23/2018 THOUGHT OF THE WEEK:
Control while training
BJJ FUNDAMENTALS
A. Dragging RNC Standingh, Passing guard over
B. Breaking Grips, Passing Guard Over
BJJ INTERMEDIATE
Reposition the guard, Pendulum Sweep/Armbar
BLACK BELT
TBD
KICKBOXING
Elbows
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Avoiding Dangerous Situations
LITTLE CHAMPS
Osoto Gari – snapdown setup
JUNIOR GRAPPLERS
Osoto Gari
JUNIOR GRAPPLERS ADVANCED
Collar Choke Closed Guard
ANNOUNCEMENTS
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