11/23/2015 THOUGHT OF THE WEEK:
Gratitude
BJJ FUNDAMENTALS
A. Pulling Guard, Back Sweep
B. Pulling Guard, Scissor Sweep

BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BJJ BLACK BELT/ADVANCED
Deep half guard to waiter sweep
 KICKBOXING- MUAY THAI
Punches with footwork
KIDS MAT CHAT
Gratitude
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Mount escape — knee to elbow

JUNIOR GRAPPLERS ADVANCED
X-Guard

ANNOUNCEMENTS
Closed Thursday-Sunday for Thanksgiving. Possible adult Randori Saturday!