11/30/2015 THOUGHT OF THE WEEK:
Complementing your training outside of the academy
BJJ FUNDAMENTALS
A. Rear Bear Hug Over Defense, Guard pass under
B. Rear Bear Hug Under Defense, Guard pass under

BJJ INTERMEDIATE
Push Single, Headlock escape
BJJ BLACK BELT/ADVANCED
Deep Half-Guard Variations
 KICKBOXING- MUAY THAI
Punches with footwork
KIDS MAT CHAT
Touch boundaries/no secrets
LITTLE CHAMPS
Alligator Control
JUNIOR GRAPPLERS
Maintain Mount – Core Four

JUNIOR GRAPPLERS ADVANCED
X-Guard Sweeps

ANNOUNCEMENTS
Kid’s Comp class Fri 4:30 – 5:30, Adults 6:30 – 8
X-Mas sale starting the 7^th! New hoodies/hats!