07/27/2015 THOUGHT OF THE WEEK:
Empowering yourself
BJJ FUNDAMENTALS
A. Back Control, Collar Chokes
B. Back Control, Armbar
BJJ INTERMEDIATE
Barsi Gar, Knee on Stomach Escape
BJJ BLACK BELT/ADVANCED
Sakuraba Kimura, Rubber Guard/Shawn Williams Guard Pass
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Communicat with Confidence
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Escape Side Control (Frame)
JUNIOR GRAPPLERS ADVANCED
Scissor Half-Guard Attacks
ANNOUNCEMENTS
Parent’s Night Out Friday 7/31 5:30 – 8:30
All adult classes canceled Friday 7/13