10/12/2015 THOUGHT OF THE WEEK:
Staying healthy during cold season
BJJ FUNDAMENTALS
A. Double Leg Takedown, Escape side control (frame)
B. Double Leg setups, Escape side control (pummel)
BJJ INTERMEDIATE
Reposition Guard, Pendulum armbar/sweep
BJJ BLACK BELT/ADVANCED
Firemen’s Carry, X Guard entries
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Defending yourself
LITTLE CHAMPS
Eel Chomp
JUNIOR GRAPPLERS
Armbar from Guard

JUNIOR GRAPPLERS ADVANCED
Armbar from Guard

ANNOUNCEMENTS
New Sunday classes 12:30 p.m. Muay Thai, 1:30 p.m. BJJ Drilling!
Kids Bring a friend and Bully Safety seminar 10/15!
New competition shirts!