07/06/2015 THOUGHT OF THE WEEK:
We are not measured by how many times we fall, but how many times we stand up – Rickson Gracie
BJJ FUNDAMENTALS
A. Front Choke, Side/Scissor Sweep
B. Pummel LBC, Taking the Back from Guard
BJJ INTERMEDIATE
Half-Guard Sweeps
BJJ BLACK BELT/ADVANCED
Shawn Williams Guard
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
ABCS of Conflict Avoidance
LITTLE CHAMPS
Bucking Bronco
JUNIOR GRAPPLERS
Rear Sweep
JUNIOR GRAPPLERS ADVANCED
No Gi Intro
ANNOUNCEMENTS
-No Gi in the Adult Black Belt class and Kids Advanced class starting Mon., Jul. 6th – end of Aug.
-Pro Shop Sale this week everything 10% off!