Curriculum and announcements 12/08/14
12/08/14 THOUGHT OF THE WEEK:
Setting intention for success
A. Pulling Guard, Blocking Punches, Back sweep
B. Guard pull foot in hip, hook sweep, reposition
Barsi Gar, Escape knee on belly
BJJ BLACK BELT
“Busy” High Guard attacks
MUAY THAI KICKBOXING
Punch and Kick combinations
KIDS MAT CHAT
What to do if you are lost
Guard pass over
JUNIOR GRAPPLERS ADVANCED
Holiday food drive – bring in non-perishable goods for a 10% pro-shop discount! New hoodies and gear bags!
Women’s training day Sunday 12-1.