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Curriculum and Announcements week of 1/19
1/19/15 THOUGHT OF THE WEEK:
Be like water
BJJ FUNDAMENTALS
A. Rear Sweep, Escape Mount (Buck and Roll)
B. Set up to Rear Sweep, Escape Mount (Knee on Belly)
BJJ INTERMEDIATE
Escape Side Control – Pummel series
BJJ BLACK BELT
Open Guard Variations
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
If in doubt get out
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Back Escape A
JUNIOR GRAPPLERS ADVANCED
Push Single
ANNOUNCEMENTS
Adult competition class Sat. 24th 2:00 – 3:00
Bring a friend day Muay Thai Mon. Jan. 26th 5:30 – 6:30
Bring a friend day kids/adults Thurs. Jan 29th 4-7